A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.
In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.
This book includes integrative treatment plans for:
*Heartburn and reflux
*Gastritis and ulcers
*Irritable bowel syndrome
Foreword writer David Jones, MD, is president and director of medical education at the Institute for Functional Medicine in Gig Harbor, WA. He has practiced as a family physician with emphasis in functional and integrative medicine for over thirty years.
1 soft covered book, 184 pages.