Binge eating disorder affects over 600,000 Canadians. Clinical trials have shown the appetite-awareness method to be 80 percent effective. The easy exercises in this eight-week program include awareness and cognitive techniques to help readers regain normal eating habits.
Linda W. Craighead, Ph.D., is professor of psychology and director of the Clinical Psychology Training program at the University of Colorado in Boulder, CO. She is also clinical director at La Luna, an outpatient eating disorders treatment center, and clinical supervisor for eating disorder treatment at Psychological Health and Psychiatry in the CU student health center. She has written many articles and presented papers, and she has taught many professionals about appetite awareness training, the intervention she developed to address a broad range of concerns about eating and weight.
1 soft covered book, 186 pages.