The trick about Kegels is to identify and work out the correct
muscles regularly. If you can't find the right muscles, you'll be
wasting your time. We offer two different products to use while doing Kegel exercises, and both work on the method of biofeedback - allowing you to identify and feel your pelvic floor muscle contractions so you can tone and strengthen them effectively and efficiently. LadySystem®
is a set of cone-shaped vaginal weights which, when used incrementally for two 15 minute sessions daily, allows you to progressively build up your pelvic core strength. IncoStress®
is a silicone device that supports the bladder neck and urethra for up to 8 hours either overnight or during the day. It also helps you identify and exercise your pelvic floor muscles, and for women who have difficulty holding in the pelvic cones, it can be an easier way to start a pelvic core restrengthening program.