Don't ignore your pelvic floor! It deserves your complete attention so you know how to control problems that can affect your relationships, your ability to exercise, and your quality of life. Every savvy woman needs this down-to-earth information to control her down under area, so it stays problem-free throughout life. Girls, if you want:
- To run and exercise without leaking
- Sex without leaking or wind noises
- To stay tight after child-birth
- A strong, flatter tummy
- A stronger orgasm
- Control of your pelvic floor
- To avoid a feeling of "falling out"
You need this book!
Author Mary O'Dwyer is an Australian Pelvic Floor Physiotherapist with over 30 years of clinical and teaching experience. Her voluntary work for the Australian Continence Association involves speaking at forums, educational events, and running workshops to fitness trainers, health professionals, and midwives.
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