Eat, Drink, and Be Mindful

Mindfulness has been proven to be an effective complement to other interventions for diet and eating disorders. Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment. This concise, easy-to-use guide is a great introduction to mindful eating.

SUSAN ALBERS, PsyD, (Wooster, Ohio) is a licensed psychologist who specializes in eating issues, weight loss, body image concerns and mindfulness. She is the author of Eating Mindfully and Mindful Eating 101. Albers conducts mindful eating workshops throughout the U.S. and internationally.